Jerk Vegetables Skewers

---

Ingredients:

1 cup TricNic ® Jerk Marinade 

2 tbsp oil 

8 mushrooms⁠⠀

1 red onion⁠⠀

1 red bell pepper⁠⠀

1 yellow bell pepper⁠⠀

1 zucchini⁠ courgette

1 block 350g extra firm tofu⁠⠀

Step 1

Clean the mushrooms and halve any very large ones.⁠

Step 2 

Peel the onion and chop into wedges. De-seed the bell peppers and chop into 1” square piece. Chop the unpeeled courgette into 1/2” rings. Cut the firm tofu into 1” square piece.⁠

Step 3

heat an outdoor grill or grill pan until hot.⁠⠀

Step 4

Thread the vegetables and tofu, alternating, onto the skewers and brush with TricNic ® jerk marinade

Step 5

Cook the skewers on each side until the vegetables are cooked. Turn and repeat on all sides.⁠ serve and enjoy!